Just What Everyone Wants: Phlegm Update!

I ran again this morning, 3 miles this time. I briefly considered doing it outside and then decided in favor of using the treadmill instead. It's warm at the gym and there is a convenient holder for my iPod. They have new two new treadmills at the gym and I tried one of them today. It was beautifully springy.

I hacked up far less phlegm than I did on Saturday, but it still wasn't good.